In this video I discuss hot flashes and night sweats with a friend who didn't realize that night sweats were a common symptom leading up to menopause. Like many of us, she ascribed this symptom to many other causes until she started looking into the effects of hormone shifts. I offer some small suggestions about dealing with hot flashes/night sweats in the video, but if you are struggling with this as a symptom please do be in touch.
As always, I'm happy to provide a free 30 minute discussion to hear your story, offer possibilities, and to give you additional resources for looking into your unique situation. No obligation... just information!
I decided to make a short (4 minute) video introduction to myself and my work. I hope it gives you a sense that you know a little more about who I am. I know that it's always helpful for me to see someone talk... interact (sort of)... it makes them more real. Not sure if that's unique to me, or not, but I thought I'd introduce myself.
It's also an invitation to my talk on Saturday morning. So... for any of you that are local to Santa Cruz, I'd love to see you at Healing Waves Wellness Center from 10-noon on Saturday, September 7th.
I'm an explorer of inner realms, a pattern observer, and an invitation maker. I believe that healing the world starts within.
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