Tomorrow I will be speaking on a telesummit about the transitions women go through in life associated with their hormones (puberty, motherhood, menopause), so I've been going over the material I want to cover. But do you ever try to categorize things and just find that life doesn't want to slip into the boxes you built?
Today I can see how holding a space for wholeness, connectedness and complexity can support my efforts. I will commit myself to taking a walk in nature, noticing all of the elements, and finding a sense of completeness. To facilitate my noticing, I'll commit myself to taking five pictures today... one that represents each element... and allowing them to fill my day and my heart.
So, what do you need today? Do you need a particular elemental energy? Or, like me, do you need balancing? What can you commit to notice about how life can offer you exactly what you need? How can you make sure you'll see it when it comes by? Can you take pictures, or take a walk and gather all of what you need in your mind? Is it in meditation or an awareness practice that you find your core, your own wholeness? Even for just one moment... can you locate your breath... and feel present right here, right now? Can you set down your to-do list for five minutes to breathe and relax into this moment and appreciate each sound, each movement around you, the temperature, and the pockets of stillness?
And then notice... how do you feel? Our bodies give us so much information each and every moment, but often we've trained ourselves to keep focussed on the to-do list. What would happen if we trained ourselves to focus on our bodies for a time each day? What would we know then? What would happen if you organized your days to make time for your bodies to feel good, to relax, to speak its truth?
I'm an explorer of inner realms, a pattern observer, and an invitation maker. I believe that healing the world starts within.
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