Hot flashes?

In this video I discuss hot flashes and night sweats with a friend who didn't realize that night sweats were a common symptom leading up to menopause.  Like many of us, she ascribed this symptom to many other causes until she started looking into the effects of hormone shifts.  I offer some small suggestions about dealing with hot flashes/night sweats in the video, but if you are struggling with this as a symptom please do be in touch.  

As always, I'm happy to provide a free 30 minute discussion to hear your story, offer possibilities, and to give you additional resources for looking into your unique situation.  No obligation... just information!