In this video I discuss hot flashes and night sweats with a friend who didn't realize that night sweats were a common symptom leading up to menopause. Like many of us, she ascribed this symptom to many other causes until she started looking into the effects of hormone shifts. I offer some small suggestions about dealing with hot flashes/night sweats in the video, but if you are struggling with this as a symptom please do be in touch. As always, I'm happy to provide a free 30 minute discussion to hear your story, offer possibilities, and to give you additional resources for looking into your unique situation. No obligation... just information!
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Jill CliftonI'm an explorer of inner realms, a pattern observer, and an invitation maker. I believe that healing the world starts within. If you organize your blog conversations through Bloglovin' you can follow me there...
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