![]() Insomnia can be one of the most frustrating symptoms of menopause because its effects last for days as you drag yourself through the motions of getting things done. Being tired makes it hard to be patient and compassionate... especially with yourself! When we are tired, and then we are hard on ourselves for how we behave when we're exhausted and depleted... we spin a vicious web of sleeplessness, judgment, and condemnation. To break that cycle we often need help... and here are a few ideas about how to get it. Supplements:
Herbs that help you sleep:
Essential oils that promote sleep:
Relaxation techniques:
1 Comment
9/30/2013 02:02:23 pm
This is such great information. I'm passing it on to people I love so they can benefit from your gifts. I didn't think about supplements before. I may give those a try, as I have the problem of waking up in the middle of the night and can't get back to sleep, leaving me really tired during the day. Thank you!
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Jill CliftonI'm an explorer of inner realms, a pattern observer, and an invitation maker. I believe that healing the world starts within. If you organize your blog conversations through Bloglovin' you can follow me there...
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