Insomnia can be one of the most frustrating symptoms of menopause because its effects last for days as you drag yourself through the motions of getting things done.
Being tired makes it hard to be patient and compassionate... especially with yourself!
When we are tired, and then we are hard on ourselves for how we behave when we're exhausted and depleted... we spin a vicious web of sleeplessness, judgment, and condemnation. To break that cycle we often need help... and here are a few ideas about how to get it.
Herbs that help you sleep:
Essential oils that promote sleep:
I'm an explorer of inner realms, a pattern observer, and an invitation maker. I believe that healing the world starts within.
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