Stress Really is a Super Power!

It's all about how you think about it, react to it, and play with it!

How we think about stress is related to our general inner dialogue.  What do we tell ourselves about our capability for strength and resilience?  What do we think about what kind of life we deserve to have?  Sometimes inner dialogue work feels deep and tumultuous.  But when we have guided activities, and support in a group, and we have permission to do it as it works for us... then it's so much easier.  And, when we address our inner critical voice instead of avoiding it, we reclaim our power to make our lives what we really want them to be!

Our reactions are often dictated by our past.  We let things play out as they have before, even if we don't want the same results... because it's just difficult to repattern our behavior when we're in the midst of something stressful... and because then we're doing it alone.  This time, let's do it by thinking it through, putting structures in place to support us when times are hard, and let's do it together!

And let's play with it.  Play with stress?  Yup.  It's important to find joy... even it's tiny in a really overwhelming situation.  It's what grounds us, and helps us find our own centeredness.  I have a special guest that will join us with tools for playfulness and joy!

Interested in signing up for the e-course?  It starts on Monday, November 18th!

Sign up HERE!