The audio file is approximately 15 minutes long. Feel free to download for repeated use, or come back to this page if that's more convenient. The pdf file below can also be downloaded, and contains background and details of what we are creating with the Layers of Vitality. It also suggests good times to use this meditation.
What others say about my work :
Jill's particular genius is to process each emotion as savory and precious. She inspires the best of personal will for you to generate possibility, openness & ultimately lasting transformation. ~ Maya, Sacramento CA
It is clear to me that Jill cares deeply about her clients. She has worked with all of the members of our family to reclaim the wholeness and health of our bodies. ~ Laura, San Jose CA