Gift for VIP members of the Raising Empowered Daughters Summit!
Are you exhausted and overwhelmed? Do you ever hear yourself saying "This is just TOO much!" Did you know that if you redefine your relationship with stress you can become more resilient?
The Sacred Biology of Stress and Resilience: How Stress Can Be A Super Power!
This downloadable file contains the videos, written course text, and assignments for a 7 week e-course that ran at the end of 2013. It is full of information about how stress works in the body, how you can work WITH your stress response, and how to build your own basket full of resilience tools.
This course was initially called "Stress As A Catalyst for Empowerment: How stress can be your super power!". It will be re-run as a live interactive course with updated material beginning February 11, 2014. For more information on the live course visit the Online Offerings page.
What others say about my work :
Jill's particular genius is to process each emotion as savory and precious. She inspires the best of personal will for you to generate possibility, openness & ultimately lasting transformation. ~ Maya, Sacramento CA
It is clear to me that Jill cares deeply about her clients. She has worked with all of the members of our family to reclaim the wholeness and health of our bodies. ~ Laura, San Jose CA